Each client receives a thorough, head-to-toe, chiropractic assessment. This session will allow the doctor to diagnose injuries, assess range of motion, and formulate a specific care plan for the client. Each subsequent appointment will utilize a combination of the following modalities for treatment: chiropractic adjustments, Active Release Technique, deep tissue massage, therapeutic exercises, flexion/distraction technique, cupping, mechanical massage, Graston, and more. The doctor will assign exercises intended to be “homework” for the client to ensure effective and efficient results. Once we finish with your individualized care plan we will reassess your progress.

Strong and Active offers one-on-one and small group personal training to clients wishing to improve athletic performance. Each program will begin with a head-to-toe assessment which will allow the trainer to assess strength, flexibility, endurance, and better understand the client’s goals. Subsequent appointments will consist of exercises tailored to challenging and improving athletic performance. Clients can expect to have a repeat assessment every 20 sessions to “test out” and track individual progress.

We are very excited to offer this at Strong and Active. This combines the best of both worlds: chiropractic and exercise. The initial assessment will entail our head-to-toe chiropractic examination followed by our full personal training evaluation. We will then tailor a care plan based on our findings from both evaluations. Subsequent sessions will entail a full chiropractic treatment immediately followed by a full personal training workout. This is for clients who want to take your health and fitness goals to the highest level. Exercising immediately after a chiropractic treatment is the best way to maximize your results.